Directions:
- Cut pork into eight slices; flatten to 1/2-in. thickness. In a large resealable plastic bag, combine the onion, lemon juice, parsley, garlic, thyme and pepper; add pork. Seal bag and turn to coat; refrigerate for 4 hours or overnight. In a small bowl, combine the cucumber sauce ingredients. Cover and refrigerate until serving.
- Drain pork and discard marinade. Place on a broiler pan coated with cooking spray. Broil 4 in. from the heat for 6-8 minutes on each side or until juices run clear. Serve with cucumber sauce. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.96 Kcal (707 kJ) | ||
| Calories from fat | 28.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 5% | |
|---|---|---|---|
| Cholesterol | 76.16mg | 25% | |
| Sodium | 92.13mg | 4% | |
| Potassium | 677.63mg | 14% | |
| Total Carbs | 7.29g | 2% | |
| Sugars | 4.8g | 19% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 26.61g | 53% | |
| Vitamin C | 10.5mg | 18% | |
| Iron | 1.5mg | 8% | |
| Calcium | 98.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 75.14 Kcal (315 kJ) | ||
| Calories from fat | 12.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 5% | |
|---|---|---|---|
| Cholesterol | 33.87mg | 25% | |
| Sodium | 40.97mg | 4% | |
| Potassium | 301.36mg | 14% | |
| Total Carbs | 3.24g | 2% | |
| Sugars | 2.13g | 19% | |
| Dietary Fiber | 0.42g | 4% | |
| Protein | 11.84g | 53% | |
| Vitamin C | 4.7mg | 18% | |
| Iron | 0.7mg | 8% | |
| Calcium | 43.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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