Directions:
- Preheat oven to 400 degrees.
- With a mallet pound chicken to 1/4 inch.
- Dredge in flour.
- Coat in egg mixture.
- Shake off excess and coat in bread crumbs mixed with 1/4 cup of the parmesan cheese.
- Place in casserole sprayed or coated with oil.
- Bake 20 minutes.
- Remove from oven.
- Spread some tomato sauce combined with the basil on top of each chicken breast.
- Cover with mozzarella cheese.
- Sprinkle with with the remaining 1/4 cup parmesan cheese.
- Use any remaining tomato sauce to cover the edges of the chicken as they cook faster.
- Place back in oven and cook for 15 to 20 minutes.
- Serve with penne (or your favourite pasta) alfredo and a salad and garlic bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 627.83 Kcal (2629 kJ) | ||
| Calories from fat | 154.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.18g | 26% | |
|---|---|---|---|
| Cholesterol | 155.87mg | 52% | |
| Sodium | 2666.21mg | 111% | |
| Potassium | 756.89mg | 16% | |
| Total Carbs | 67.45g | 22% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 6.81g | 27% | |
| Protein | 51.27g | 103% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 4.6mg | 26% | |
| Calcium | 452.2mg | 45% | |
| Amount Per 100 g | |||
| Calories | 192.37 Kcal (805 kJ) | ||
| Calories from fat | 47.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 26% | |
|---|---|---|---|
| Cholesterol | 47.76mg | 52% | |
| Sodium | 816.92mg | 111% | |
| Potassium | 231.91mg | 16% | |
| Total Carbs | 20.67g | 22% | |
| Sugars | 1.84g | 24% | |
| Dietary Fiber | 2.09g | 27% | |
| Protein | 15.71g | 103% | |
| Vitamin C | 1.1mg | 6% | |
| Iron | 1.4mg | 26% | |
| Calcium | 138.5mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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