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Cutlet Or Croquette Recipe

Cutlet Or Croquette Recipe

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Ingredients:

Serving

1 1/2 cup minced meat pressure cooked with salt and tumeric pwd for 5 mins
or 2 cup steamed vegetables
1 onion , 2 green chilli , 1 tsp curry leaves - thinly chopped
1 tbsp ginger garlic paste
pinch of meat masala pwd
1 tsp black pepper pwd
2 slices of whole meal bread
1 egg , slightly beaten
6 tbsp breadcrumbs

Directions:

Fry the pressure cooked meat on high heat until all the liquid evaporates . Set aside in a wide glass bowl .
Stir fry the onion , chilli , curry leaves , ginger garlic paste and the meat powder in oilve oil .
Add to the meat and sprinkle some pepper pwd .
Remove the crust and soak the bread in running water for few secs .
Squeeze it out and add to the meat mixture
Check the salt .
Roll into a cylinder or disk or into balls and flatten abit .
Dip in the egg mix and then in breadcrumbs
Shallow fry until golden brown .
Serve hot .
.....................................................................................................
Vegetable cutlet , the filling is a combination of the mashed potatoes and vegtables , onion, green chillies, spices and salt , cooked for abit together.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.81 Kcal (485 kJ)
Calories from fat	22.55 Kcal
		% Daily Value*
Total Fat	2.51g	4%
Cholesterol	40.92mg	14%
Sodium	113.43mg	5%
Potassium	267.19mg	6%
Total Carbs	19.81g	7%
Sugars	0.48g	2%
Dietary Fiber	4.97g	20%
Protein	5.43g	11%
Vitamin C	12.4mg	21%
Iron	1.6mg	9%
Calcium	46mg	5%

Amount Per 100 g
Calories	74.2 Kcal (311 kJ)
Calories from fat	14.44 Kcal
		% Daily Value*
Total Fat	1.6g	4%
Cholesterol	26.22mg	14%
Sodium	72.68mg	5%
Potassium	171.19mg	6%
Total Carbs	12.69g	7%
Sugars	0.31g	2%
Dietary Fiber	3.18g	20%
Protein	3.48g	11%
Vitamin C	7.9mg	21%
Iron	1mg	9%
Calcium	29.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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