Directions:
- Beat chicken to 1/2 inch thick.
- Dip the chicken in seasoned flour, the egg, and then the bread crumbs.
- Place 2 tbsp's of olive oil in pan over medium heat.
- Brown chicken 2 minutes on each side.
- Place chicken on baking pan and place in oven for 10 minutes 400 degrees.
- SAUCE:.
- Wipe out pan.
- Place 1 tbsp of butter in pan.
- Add 1/3 cup fresh lemon juice - save lemon halves.
- Add 1/2 cup white wine.
- Place 2 lemon halves in pan rind down.
- Cook for 2 minutes.
- Take chicken out of oven and pour sauce over chicken - serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.96 Kcal (1758 kJ) | ||
| Calories from fat | 148.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.54g | 25% | |
|---|---|---|---|
| Cholesterol | 106.26mg | 35% | |
| Sodium | 1099.89mg | 46% | |
| Potassium | 392.15mg | 8% | |
| Total Carbs | 41.86g | 14% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 23.81g | 48% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 3.1mg | 17% | |
| Calcium | 129.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 197.97 Kcal (829 kJ) | ||
| Calories from fat | 70.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 25% | |
|---|---|---|---|
| Cholesterol | 50.09mg | 35% | |
| Sodium | 518.48mg | 46% | |
| Potassium | 184.86mg | 8% | |
| Total Carbs | 19.73g | 14% | |
| Sugars | 1.12g | 10% | |
| Dietary Fiber | 2.05g | 17% | |
| Protein | 11.22g | 48% | |
| Vitamin C | 7.6mg | 27% | |
| Iron | 1.4mg | 17% | |
| Calcium | 61.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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