Moosewood's Italian Fish Stew Recipe

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Ingredients:

Serving

3 garlic cloves, minced
2 cups onions, chopped
2 tbsp olive oil
2 tsp fennel seeds, ground
1/2 cup dry white wine (only use what you would drink!)
4 cups potatoes, cubed
4 cups fennel (often referred to as anise)
28 oz plum tomatoes , un-drained
1 tbsp dried rosemary
1 tsp dried orange peel
1 pinch saffron ( generous!)
1 lb halibut fillets (a firm fish fillet) or 1 lb black-tip shark
16 oz bottled clam juice
salt and pepper

Directions:

Saute garlic and onion in the oil over medium heat. Stir frequently (about 7-8 minutes).
Add the ground fennel and white wine and cook for two minutes.
Add the chopped fennel, potatoes, tomatoes, and clam juice.
Place the rosemary and orange peel in a tea ball or make a boquet garni and add it to the stew.
Bring to a boil, lower the heat and simmer for 20 minutes.
Add saffron and fish to the stew and simmer for about 20 minutes (until fish flakes with fork).
Add salt and pepper to taste. Top with basil or parsley and serve with fresh bread.
ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	380.37 Kcal (1593 kJ)
Calories from fat	139.04 Kcal
		% Daily Value*
Total Fat	15.45g	24%
Cholesterol	34.77mg	12%
Sodium	423.98mg	18%
Potassium	1238.08mg	26%
Total Carbs	42.09g	14%
Sugars	12.13g	49%
Dietary Fiber	7.36g	29%
Protein	15.78g	32%
Vitamin C	36.2mg	60%
Vitamin A	0.9mg	30%
Iron	2.5mg	14%
Calcium	108.9mg	11%

Amount Per 100 g
Calories	74.46 Kcal (312 kJ)
Calories from fat	27.22 Kcal
		% Daily Value*
Total Fat	3.02g	24%
Cholesterol	6.81mg	12%
Sodium	83mg	18%
Potassium	242.37mg	26%
Total Carbs	8.24g	14%
Sugars	2.37g	49%
Dietary Fiber	1.44g	29%
Protein	3.09g	32%
Vitamin C	7.1mg	60%
Vitamin A	0.2mg	30%
Iron	0.5mg	14%
Calcium	21.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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