Baked Ocean Perch Recipe

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Baked Ocean Perch
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Ingredients:

Directions:

  1. Thaw and separate fillets.
  2. Remove skin and place on a buttered baking dish.
  3. Salt and pepper to taste.
  4. Sprinkle with the spring onions.
  5. Blend tomatoes, sugar and basil, spread over fish.
  6. Drizzle with melted butter.
  7. Bake at 450F for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.55 Kcal (835 kJ)
Calories from fat 123.84 Kcal
% Daily Value*
Total Fat 13.76g 21%
Cholesterol 89.46mg 30%
Sodium 329.23mg 14%
Potassium 301.64mg 6%
Total Carbs 1.87g 1%
Sugars 1.33g 5%
Dietary Fiber 0.45g 2%
Protein 17.55g 35%
Vitamin C 5.2mg 9%
Vitamin A 0.1mg 5%
Calcium 41.7mg 4%
Amount Per 100 g
Calories 122.06 Kcal (511 kJ)
Calories from fat 75.75 Kcal
% Daily Value*
Total Fat 8.42g 21%
Cholesterol 54.72mg 30%
Sodium 201.38mg 14%
Potassium 184.5mg 6%
Total Carbs 1.14g 1%
Sugars 0.81g 5%
Dietary Fiber 0.27g 2%
Protein 10.74g 35%
Vitamin C 3.2mg 9%
Vitamin A 0.1mg 5%
Calcium 25.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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