Directions:
- In a small skillet, saute onion in 1 tablespoon oil until tender. Add garlic; saute 1 minute longer. Remove and keep warm. In the same pan, cook arugula just until wilted; remove and keep warm.
- Brush one side of each pita with remaining oil. Layer with cheese, tomatoes, arugula, onion mixture, olives and capers. Grill pizzas, covered, over medium heat for 4-6 minutes or until cheese is melted. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.84 Kcal (1306 kJ) | ||
| Calories from fat | 46.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 8% | |
|---|---|---|---|
| Cholesterol | 10.21mg | 3% | |
| Sodium | 929.64mg | 39% | |
| Potassium | 305.63mg | 7% | |
| Total Carbs | 42.1g | 14% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 24.79g | 50% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 2.3mg | 13% | |
| Calcium | 636mg | 64% | |
| Amount Per 100 g | |||
| Calories | 146.48 Kcal (613 kJ) | ||
| Calories from fat | 21.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 8% | |
|---|---|---|---|
| Cholesterol | 4.79mg | 3% | |
| Sodium | 436.67mg | 39% | |
| Potassium | 143.56mg | 7% | |
| Total Carbs | 19.77g | 14% | |
| Sugars | 1.79g | 15% | |
| Dietary Fiber | 1.88g | 16% | |
| Protein | 11.64g | 50% | |
| Vitamin C | 4.3mg | 15% | |
| Iron | 1.1mg | 13% | |
| Calcium | 298.8mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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