Directions:
- In heavy pot, saute onion in oil until translucent (about 10 minutes).
- Stir in garlic, chilis, cumin, oregano and cayenne pepper.
- Saute two more minutes.
- Add undrained beans and chicken stock and bring to boil.
- Reduce heat: add chicken and cheese, stirring until the cheese melts.
- Season.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.8 Kcal (1942 kJ) | ||
| Calories from fat | 229.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.52g | 39% | |
|---|---|---|---|
| Cholesterol | 77.19mg | 26% | |
| Sodium | 813.39mg | 34% | |
| Potassium | 536.86mg | 11% | |
| Total Carbs | 29.85g | 10% | |
| Sugars | 4.53g | 18% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 29.37g | 59% | |
| Vitamin C | 16mg | 27% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.6mg | 9% | |
| Calcium | 297.3mg | 30% | |
| Amount Per 100 g | |||
| Calories | 149.99 Kcal (628 kJ) | ||
| Calories from fat | 74.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.25g | 39% | |
|---|---|---|---|
| Cholesterol | 24.96mg | 26% | |
| Sodium | 263.05mg | 34% | |
| Potassium | 173.62mg | 11% | |
| Total Carbs | 9.65g | 10% | |
| Sugars | 1.46g | 18% | |
| Dietary Fiber | 0.59g | 7% | |
| Protein | 9.5g | 59% | |
| Vitamin C | 5.2mg | 27% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.5mg | 9% | |
| Calcium | 96.1mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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