Directions:
- Preheat oven to 325 degrees F.
- Coat a baking dish with canola oil thoroughly and add the fillets skin side down.
- Pour the lemon juice over the fish and bake approximately 8 minutes or less, the fish will flake when touched with a fork when done.
- While the fillets bake, heat a medium saute pan over medium heat and add the olive oil to it.
- Heat the oil and add the garlic and onions.
- Once the onions are translucent, add the tomatoes and parsley.
- Continue to saute for approximately 5 minutes over medium heat.
- Remove the fillets from the oven and serve with the tomatoes and onions on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.7 Kcal (1225 kJ) | ||
| Calories from fat | 83.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 14% | |
|---|---|---|---|
| Cholesterol | 80.66mg | 27% | |
| Sodium | 144.56mg | 6% | |
| Potassium | 990.76mg | 21% | |
| Total Carbs | 3.02g | 1% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 46.18g | 92% | |
| Vitamin C | 21.1mg | 35% | |
| Iron | 0.5mg | 3% | |
| Calcium | 85mg | 8% | |
| Amount Per 100 g | |||
| Calories | 110.8 Kcal (464 kJ) | ||
| Calories from fat | 31.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 14% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 27% | |
| Sodium | 54.72mg | 6% | |
| Potassium | 375.04mg | 21% | |
| Total Carbs | 1.14g | 1% | |
| Sugars | 0.45g | 5% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 17.48g | 92% | |
| Vitamin C | 8mg | 35% | |
| Iron | 0.2mg | 3% | |
| Calcium | 32.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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