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Ocean Perch With White- Wine Sauce Recipe

Ocean Perch With White- Wine Sauce Recipe

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Ingredients:

Serving

2 lbs ocean perch fillets, thaw if frozen
3/4 cup flour
2 eggs, beaten
6 tbsp butter
1/2 cup onion, chopped
8 shallots, chopped
2/3 cup dry white wine
1/4 cup lemon juice
1/2 tsp ground ginger
3 tbsp snipped chives
1/2 lb butter

Directions:

Wash fillets; pat dry with paper towels. Dip each fillet in flour, then in egg; then dip in flour again, coating completely. Let fillets stand on waxed paper 15 minutes to set coating. Meanwhile make sauce: In hot butter in medium saucepan, saute onion and shallots until tender- about 5 minutes. Add wine, lemon juice, and ginger. Simmer, uncovered 5 minutes. Sprinkle chives over sauce; keep warm while frying fish. In hot butter in large skillet, fry fish, over low heat, until they are golden on both sides and tender. To serve: Arrange fish on serving platter; pour sauce over fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	575.06 Kcal (2408 kJ)
Calories from fat	340.64 Kcal
		% Daily Value*
Total Fat	37.85g	58%
Cholesterol	183.71mg	61%
Sodium	672.76mg	28%
Potassium	671.73mg	14%
Total Carbs	34.88g	12%
Sugars	9.65g	39%
Dietary Fiber	5.09g	20%
Protein	24.04g	48%
Vitamin C	13.1mg	22%
Vitamin A	0.4mg	13%
Iron	2.2mg	12%
Calcium	135mg	14%

Amount Per 100 g
Calories	172.12 Kcal (721 kJ)
Calories from fat	101.95 Kcal
		% Daily Value*
Total Fat	11.33g	58%
Cholesterol	54.99mg	61%
Sodium	201.36mg	28%
Potassium	201.05mg	14%
Total Carbs	10.44g	12%
Sugars	2.89g	39%
Dietary Fiber	1.52g	20%
Protein	7.19g	48%
Vitamin C	3.9mg	22%
Vitamin A	0.1mg	13%
Iron	0.7mg	12%
Calcium	40.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.9

Points
15

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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