Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Pour butter into a shallow dish. Combine cracker crumbs, Parmesan cheese, basil, oregano, salt, and garlic powder in a separate shallow bowl.
- Dip perch fillets into melted butter and press into the seasoned cracker crumbs to coat. Arrange coated fillets on a baking sheet.
- Bake in the preheated oven until the coating is browned and fish flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.48 Kcal (2054 kJ) | ||
| Calories from fat | 240.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.73g | 41% | |
|---|---|---|---|
| Cholesterol | 168.54mg | 56% | |
| Sodium | 796.34mg | 33% | |
| Potassium | 371.42mg | 8% | |
| Total Carbs | 33.02g | 11% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 28.62g | 57% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4.5mg | 25% | |
| Calcium | 179.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 259.81 Kcal (1088 kJ) | ||
| Calories from fat | 127.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.16g | 41% | |
|---|---|---|---|
| Cholesterol | 89.28mg | 56% | |
| Sodium | 421.82mg | 33% | |
| Potassium | 196.74mg | 8% | |
| Total Carbs | 17.49g | 11% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.69g | 5% | |
| Protein | 15.16g | 57% | |
| Vitamin C | 1.2mg | 4% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 2.4mg | 25% | |
| Calcium | 95.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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