Amount Per 1 Serving
Calories	637.52 Kcal (2669 kJ)
Calories from fat	278.36 Kcal
		% Daily Value*
Total Fat	30.93g	48%
Cholesterol	53.53mg	18%
Sodium	1183.08mg	49%
Potassium	719.33mg	15%
Total Carbs	80.18g	27%
Sugars	25.07g	100%
Dietary Fiber	7.47g	30%
Protein	14.31g	29%
Vitamin C	4mg	7%
Vitamin A	0.1mg	4%
Iron	4.3mg	24%
Calcium	317.5mg	32%

Amount Per 100 g
Calories	302.59 Kcal (1267 kJ)
Calories from fat	132.12 Kcal
		% Daily Value*
Total Fat	14.68g	48%
Cholesterol	25.41mg	18%
Sodium	561.54mg	49%
Potassium	341.42mg	15%
Total Carbs	38.06g	27%
Sugars	11.9g	100%
Dietary Fiber	3.55g	30%
Protein	6.79g	29%
Vitamin C	1.9mg	7%
Vitamin A	0.1mg	4%
Iron	2.1mg	24%
Calcium	150.7mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.5

Points
17

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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