Apple-Raisin Baked Oatmeal Recipe

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Ingredients:

Serving

3 cups old-fashioned oats
1/2 cup packed brown sugar
2 tsp baking powder
1-1/2 tsp ground cinnamon
1/2 tsp salt
1/8 tsp ground nutmeg
2 eggs
2 cups fat-free milk
1 medium apple, chopped
1/3 cup raisins
1/3 cup chopped walnuts
additional fat-free milk , optional

Directions:

In a large bowl, combine the first six ingredients. Whisk eggs and milk; stir into dry ingredients until blended. Let stand for 5 minutes. Stir in the apple, raisins and walnuts.
Transfer to an 8-in. square baking dish coated with cooking spray. Bake, uncovered, at 350° for 35-40 minutes or until edges are lightly browned and a thermometer reads 160°. Serve with additional milk if desired. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	699.12 Kcal (2927 kJ)
Calories from fat	118.73 Kcal
		% Daily Value*
Total Fat	13.19g	20%
Cholesterol	54.56mg	18%
Sodium	283.98mg	12%
Potassium	511.32mg	11%
Total Carbs	129.26g	43%
Sugars	41.81g	167%
Dietary Fiber	13.94g	56%
Protein	21.06g	42%
Vitamin C	2.6mg	4%
Iron	5.9mg	33%
Calcium	240.4mg	24%

Amount Per 100 g
Calories	284.06 Kcal (1189 kJ)
Calories from fat	48.24 Kcal
		% Daily Value*
Total Fat	5.36g	20%
Cholesterol	22.17mg	18%
Sodium	115.39mg	12%
Potassium	207.76mg	11%
Total Carbs	52.52g	43%
Sugars	16.99g	167%
Dietary Fiber	5.66g	56%
Protein	8.56g	42%
Vitamin C	1.1mg	4%
Iron	2.4mg	33%
Calcium	97.7mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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