Directions:
- Preheat oven to 400 degrees F. Fit 12 muffin cups with paper liners. Coat each with cooking spray.
- Mix flour, walnuts, brown sugar, baking powder, cinnamon, salt, and nutmeg in large bowl. Stir in bananas, milk, butter and egg. Mix just until blended.
- Using ice cream scoop, fill muffin cups evenly with batter. Sprinkle with cinnamon sugar, if desired.
- Bake muffins until a skewer inserted into centers comes out clean, 20 - 22 minutes. Cool 1 minute, then remove from the muffin pan and cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.14 Kcal (587 kJ) | ||
| Calories from fat | 62.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 11% | |
|---|---|---|---|
| Cholesterol | 16mg | 5% | |
| Sodium | 68.19mg | 3% | |
| Potassium | 187.73mg | 4% | |
| Total Carbs | 17.7g | 6% | |
| Sugars | 7.28g | 29% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 3.04g | 6% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 57.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 281.29 Kcal (1178 kJ) | ||
| Calories from fat | 124.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.84g | 11% | |
|---|---|---|---|
| Cholesterol | 32.12mg | 5% | |
| Sodium | 136.87mg | 3% | |
| Potassium | 376.8mg | 4% | |
| Total Carbs | 35.52g | 6% | |
| Sugars | 14.62g | 29% | |
| Dietary Fiber | 2.18g | 4% | |
| Protein | 6.11g | 6% | |
| Vitamin C | 2.4mg | 2% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2.2mg | 6% | |
| Calcium | 115.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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