Directions:
- Preheat oven to 350°.
- Pierce potato with a fork; place on a paper towel in microwave oven. Microwave at high 7 minutes, turning after 4 minutes. Wrap potato in paper towel; let stand 5 minutes. Peel potato; mash to measure 1 cup.
- Place butter in a small microwave-safe bowl. Microwave at medium 20 seconds or until soft. Stir in pecans and 2 tablespoons sugar.
- Lightly spoon flours into dry measuring cups; level with a knife. Combine all-purpose flour and next 6 ingredients (all-purpose flour through nutmeg) in a large bowl, stirring with a whisk. Add mashed sweet potato, juice, oil, and egg, stirring until well blended.
- Spoon batter into an 8 x 4-inch loaf pan coated with cooking spray. Drop pecan mixture by spoonfuls over top of loaf; gently press into batter.
- Bake at 350° for 1 hour or until a wooden pick inserted in center comes out clean. Cool in pan 5 minutes on a wire rack. Remove from pan; cool completely on wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.39 Kcal (801 kJ) | ||
| Calories from fat | 64.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 11% | |
|---|---|---|---|
| Cholesterol | 12.9mg | 4% | |
| Sodium | 129.48mg | 5% | |
| Potassium | 213.88mg | 5% | |
| Total Carbs | 29.98g | 10% | |
| Sugars | 13.06g | 52% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 2.95g | 6% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1mg | 6% | |
| Calcium | 53.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 268.01 Kcal (1122 kJ) | ||
| Calories from fat | 89.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.98g | 11% | |
|---|---|---|---|
| Cholesterol | 18.06mg | 4% | |
| Sodium | 181.33mg | 5% | |
| Potassium | 299.52mg | 5% | |
| Total Carbs | 41.98g | 10% | |
| Sugars | 18.28g | 52% | |
| Dietary Fiber | 2.27g | 6% | |
| Protein | 4.13g | 6% | |
| Vitamin C | 7.9mg | 9% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 1.4mg | 6% | |
| Calcium | 75.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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