Directions:
- Mix veggies in casserole dish then dot with butter.
- Add water, cover and bake at 350F for 20 - 30 minutes until tender.
- NOTE If microwaving, omit the water and use 1/3 the time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.52 Kcal (203 kJ) | ||
| Calories from fat | 25.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Sodium | 44.91mg | 2% | |
| Potassium | 195.03mg | 4% | |
| Total Carbs | 5.48g | 2% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 0.66g | 1% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.5mg | 16% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 57.43 Kcal (240 kJ) | ||
| Calories from fat | 30.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 4% | |
|---|---|---|---|
| Sodium | 53.16mg | 2% | |
| Potassium | 230.83mg | 4% | |
| Total Carbs | 6.49g | 2% | |
| Sugars | 3.29g | 11% | |
| Dietary Fiber | 2.11g | 7% | |
| Protein | 0.78g | 1% | |
| Vitamin C | 4.2mg | 6% | |
| Vitamin A | 0.6mg | 16% | |
| Calcium | 28.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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