Directions:
- Preheat oven to 350 F.
- Lightly grease an 8x8 inch baking dish.
- In a food processor, blend all the ingredients until they are almost smooth.
- Transfer mixture to the baking dish.
- Bake for 1 hour, or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.21 Kcal (307 kJ) | ||
| Calories from fat | 35.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 6% | |
|---|---|---|---|
| Sodium | 47.38mg | 2% | |
| Potassium | 39.9mg | 1% | |
| Total Carbs | 6.86g | 2% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 3.72g | 7% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 10.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 193.78 Kcal (811 kJ) | ||
| Calories from fat | 94.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.55g | 6% | |
|---|---|---|---|
| Sodium | 125.42mg | 2% | |
| Potassium | 105.62mg | 1% | |
| Total Carbs | 18.17g | 2% | |
| Sugars | 1.37g | 2% | |
| Dietary Fiber | 4.59g | 7% | |
| Protein | 9.85g | 7% | |
| Vitamin C | 2.7mg | 2% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 1.5mg | 3% | |
| Calcium | 27.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Veggie Pate
Sunflower seeds, Whole wheat flour, Nutritional yeast and 15 more.. -
Beef Stew
Olive oil, Beef stew meat, cut into1 -pieces and 15 more.. -
Hearty Hamburger Soup ( Crock Pot )
Potatoes, cut in large chunks- (i like to keep the peel o... and 10 more.. -
Potato Cheese Chowder
Water, Reduced-sodium chicken broth and 13 more.. -
30 Minute Vegetable Soup
Potatoes, diced, Carrots, cut into rounds, Onions, sliced and 8 more.. -
Minestrone With Chicken
Carrots, diced small, Onion, diced and 13 more.. -
Cheeseburger Soup
Potatoes, peeled and cubed, Carrots, peeled and grated and 14 more.. -
Classic Chicken Noodle Soup
Broiler/fryer chicken (3 to 4 lb), cut up, Water and 15 more.. -
Cream of Artichoke Soup I
Whole artichokes, Water, Chicken stock, Dry vermouth and 11 more.. -
Pork Chop Dinner
Pork chops, Vegetable oil, Potatoes, quartered and 9 more.. -
Spiced Lentil Soup
Lentils, rinsed, Stewed tomatoes, undrained and 11 more.. -
Spiced Split Pea Soup
Reduced-sodium chicken broth, Dried green split peas and 11 more..
Also Try
-
-
Veggie Burgers, Veggie Steaks, Veggie Sausages, the Lot!
Dried butter beans (or other beans, or lentils, or a mixt... and 6 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
