Directions:
- Preheat oven to 350 degrees.
- Bring a large saucepan of water to a boil.
- Add carrots and cook for 5-7 minutes, or until carrots are crisp-tender.
- Plunge into ice water to stop cooking.
- Layer half of carrots in a 2-quart baking dish.
- Cover with 3 slices Swiss cheese.
- Repeat with remaining carrots and cheese slices.
- In medium saucepan, melt butter over medium heat.
- Add onion and cook for 2 minutes, or until soft.
- Sprinkle flour, salt and chili powder over onions.
- Cook for 1 minute, stirring constantly.
- Add milk and cook for 10 minutes, stirring until thickened.
- Pour sauce over carrots and cheese.
- In small bowl, combine bread crumbs, bacon and melted butter.
- Sprinkle evenly over carrots and sauce.
- Bake for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.56 Kcal (1958 kJ) | ||
| Calories from fat | 263.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.23g | 45% | |
|---|---|---|---|
| Cholesterol | 93.67mg | 31% | |
| Sodium | 1669.78mg | 70% | |
| Potassium | 718.49mg | 15% | |
| Total Carbs | 26.51g | 9% | |
| Sugars | 10.36g | 41% | |
| Dietary Fiber | 4.3g | 17% | |
| Protein | 25.25g | 51% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 1.4mg | 8% | |
| Calcium | 301.8mg | 30% | |
| Amount Per 100 g | |||
| Calories | 150.28 Kcal (629 kJ) | ||
| Calories from fat | 84.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 45% | |
|---|---|---|---|
| Cholesterol | 30.11mg | 31% | |
| Sodium | 536.7mg | 70% | |
| Potassium | 230.94mg | 15% | |
| Total Carbs | 8.52g | 9% | |
| Sugars | 3.33g | 41% | |
| Dietary Fiber | 1.38g | 17% | |
| Protein | 8.12g | 51% | |
| Vitamin C | 2.6mg | 14% | |
| Vitamin A | 0.4mg | 41% | |
| Iron | 0.5mg | 8% | |
| Calcium | 97mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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