Veggie Pate Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 inch baking dish.
In a food processor, blend sunflower seeds, whole wheat flour, nutritional yeast, salt, vegetable oil, lemon juice, potato, carrot, onion, celery, garlic, water, thyme, basil, sage, savory, pepper and dry mustard. Process the mixture until almost smooth.
Transfer mixture to the baking dish. Bake in the preheated oven 1 hour, or until bubbly and lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1086.13 Kcal (4547 kJ)
Calories from fat	537.96 Kcal
		% Daily Value*
Total Fat	59.77g	92%
Sodium	710.75mg	30%
Potassium	598.55mg	13%
Total Carbs	102.96g	34%
Sugars	7.74g	31%
Dietary Fiber	25.99g	104%
Protein	55.83g	112%
Vitamin C	15.4mg	26%
Vitamin A	1mg	34%
Iron	8.4mg	47%
Calcium	156.9mg	16%

Amount Per 100 g
Calories	191.67 Kcal (802 kJ)
Calories from fat	94.93 Kcal
		% Daily Value*
Total Fat	10.55g	92%
Sodium	125.42mg	30%
Potassium	105.62mg	13%
Total Carbs	18.17g	34%
Sugars	1.37g	31%
Dietary Fiber	4.59g	104%
Protein	9.85g	112%
Vitamin C	2.7mg	26%
Vitamin A	0.2mg	34%
Iron	1.5mg	47%
Calcium	27.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.