Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 inch baking dish.
- In a food processor, blend sunflower seeds, whole wheat flour, nutritional yeast, salt, vegetable oil, lemon juice, potato, carrot, onion, celery, garlic, water, thyme, basil, sage, savory, pepper and dry mustard. Process the mixture until almost smooth.
- Transfer mixture to the baking dish. Bake in the preheated oven 1 hour, or until bubbly and lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1086.13 Kcal (4547 kJ) | ||
| Calories from fat | 537.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.77g | 92% | |
|---|---|---|---|
| Sodium | 710.75mg | 30% | |
| Potassium | 598.55mg | 13% | |
| Total Carbs | 102.96g | 34% | |
| Sugars | 7.74g | 31% | |
| Dietary Fiber | 25.99g | 104% | |
| Protein | 55.83g | 112% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 1mg | 34% | |
| Iron | 8.4mg | 47% | |
| Calcium | 156.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 191.67 Kcal (802 kJ) | ||
| Calories from fat | 94.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.55g | 92% | |
|---|---|---|---|
| Sodium | 125.42mg | 30% | |
| Potassium | 105.62mg | 13% | |
| Total Carbs | 18.17g | 34% | |
| Sugars | 1.37g | 31% | |
| Dietary Fiber | 4.59g | 104% | |
| Protein | 9.85g | 112% | |
| Vitamin C | 2.7mg | 26% | |
| Vitamin A | 0.2mg | 34% | |
| Iron | 1.5mg | 47% | |
| Calcium | 27.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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