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Baked Carrots With Caramelized Onions Recipe

Baked Carrots With Caramelized Onions Recipe

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Ingredients:

Serving

2 tbsp butter, softened, divided
2 onions, diced
5 -6 carrots
1/4 cup orange juice
2 tbsp honey
1/4 tsp paprika
1/4 tsp garlic powder
1 tsp dill
1/8 tsp cayenne (optional)
2 tbsp butter, melted
salt and pepper , to taste

Directions:

Grease the bottom and sides of a covered casserole dish with 1 tablespoon of butter and set aside.
Melt the other tablespoon of butter in a skillet and slowly cook the onions, stirring occasionally, until golden brown and tender.
Preheat oven to 180C/350°F.
While the onions cook, peel and THINLY slice the carrots and put them into the buttered casserole dish. The slices should be about the thickness of a nickel (or a pound coin in the UK). If they are too thick, they will take longer than noted to cook.
When the onions are cooked, add them to the carrots and mix them around a bit.
In a small bowl, combine the orange juice, honey, paprika, garlic powder, dill, cayenne (if using), melted butter, salt and pepper.
Pour this mixture over the carrots, cover and bake for one hour. Remove from oven and test to see that carrots are firm but tender. If need be, return to oven and cook an additional 5-15 minutes.
Enjoy now because I can almost guarantee that you won't have any leftovers!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.35 Kcal (830 kJ)
Calories from fat	103.8 Kcal
		% Daily Value*
Total Fat	11.53g	18%
Cholesterol	30.53mg	10%
Sodium	62.47mg	3%
Potassium	395.68mg	8%
Total Carbs	23.75g	8%
Sugars	16.27g	65%
Dietary Fiber	3.7g	15%
Protein	1.75g	3%
Vitamin C	16.8mg	28%
Vitamin A	1mg	33%
Calcium	46.7mg	5%

Amount Per 100 g
Calories	110.49 Kcal (463 kJ)
Calories from fat	57.82 Kcal
		% Daily Value*
Total Fat	6.42g	18%
Cholesterol	17.01mg	10%
Sodium	34.8mg	3%
Potassium	220.41mg	8%
Total Carbs	13.23g	8%
Sugars	9.06g	65%
Dietary Fiber	2.06g	15%
Protein	0.97g	3%
Vitamin C	9.4mg	28%
Vitamin A	0.5mg	33%
Calcium	26mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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