Directions:
- If not making ahead of time, preheat oven to 350 degrees.
- Grease a 1 1/2 qt baking dish.
- Peel and slice carrots. Cover with salted water and bring to a boil, cook for 15 minutes or until tender. Drain and place in baking dish.
- Meanwhile, saute onion in butter over medium heat until translucent.
- Add flour to onions, stirring to incorporate. Then slowly add milk, stirring as you go. Add salt, sugar and dry mustard and stir again.
- Pour white sauce over carrots. Combine bread crumbs and melted butter, sprinkle over top of casserole.
- If making ahead, cover casserole and put in fridge until needed. Remove 1/2 hour before coooking and preheat oven to 350 degrees.
- Bake for 25-30 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 916.24 Kcal (3836 kJ) | ||
| Calories from fat | 483.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.68g | 83% | |
|---|---|---|---|
| Cholesterol | 138.81mg | 46% | |
| Sodium | 2161.13mg | 90% | |
| Potassium | 1946.16mg | 41% | |
| Total Carbs | 96.92g | 32% | |
| Sugars | 35.73g | 143% | |
| Dietary Fiber | 17.3g | 69% | |
| Protein | 17.05g | 34% | |
| Vitamin C | 32.6mg | 54% | |
| Vitamin A | 5mg | 165% | |
| Iron | 2mg | 11% | |
| Calcium | 535.9mg | 54% | |
| Amount Per 100 g | |||
| Calories | 98 Kcal (410 kJ) | ||
| Calories from fat | 51.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 83% | |
|---|---|---|---|
| Cholesterol | 14.85mg | 46% | |
| Sodium | 231.15mg | 90% | |
| Potassium | 208.16mg | 41% | |
| Total Carbs | 10.37g | 32% | |
| Sugars | 3.82g | 143% | |
| Dietary Fiber | 1.85g | 69% | |
| Protein | 1.82g | 34% | |
| Vitamin C | 3.5mg | 54% | |
| Vitamin A | 0.5mg | 165% | |
| Iron | 0.2mg | 11% | |
| Calcium | 57.3mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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