Directions:
- Preheat oven to 350°F, set aside 1 cookie sheet with sides.
- Combine oats, coconut, wheat germ, seeds and nuts in a large bowl.
- In another container, mix together the margarine, honey, water, salt and vanilla extract. Pour over grains, stirring thoroughly.
- Spread mixture thinly on cookie sheets and bake for 25-30 minutes, stirring frequently. Oats should be crisp and brown, but coconut should not be burned.
- Allow to cool thoroughly, then add fruit and flax and place in an airtight container for storage. Can be stored up to 3 weeks without refrigeration.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.31 Kcal (1182 kJ) | ||
| Calories from fat | 117.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.08g | 20% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 248.61mg | 10% | |
| Potassium | 197.39mg | 4% | |
| Total Carbs | 38.39g | 13% | |
| Sugars | 14.62g | 58% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 5.64g | 11% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.7mg | 9% | |
| Calcium | 44mg | 4% | |
| Amount Per 100 g | |||
| Calories | 422.18 Kcal (1768 kJ) | ||
| Calories from fat | 176.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.57g | 20% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 371.78mg | 10% | |
| Potassium | 295.19mg | 4% | |
| Total Carbs | 57.4g | 13% | |
| Sugars | 21.86g | 58% | |
| Dietary Fiber | 5.86g | 16% | |
| Protein | 8.44g | 11% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 2.5mg | 9% | |
| Calcium | 65.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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