Flax Granola Recipe

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Flax Granola
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Ingredients:

  • 1/2 cup water
  • 1/4 tsp cinnamon
  • 1/8 tsp nutmeg
  • 1/8 tsp clove
  • 1/8 cup raisins
  • 1/4 cup almonds
  • 1/4 cup walnuts
  • 1/8 tsp vanilla extract (optional)

Directions:

  1. 1. Combine the flaxseeds with water seasoned with cinnamon and the other spices as desired. Refrigerate overnight. Spread in a thin layer on a baking sheet and bake at 275° F for 50 minutes to an hour, turning several times to dry out.
  2. 2. Optional: during the last 10 minutes you may add raisins, nuts, and other dried fruits of your choosing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 595.72 Kcal (2494 kJ)
Calories from fat 412.51 Kcal
% Daily Value*
Total Fat 45.83g 71%
Sodium 29.17mg 1%
Potassium 837.92mg 18%
Total Carbs 36.34g 12%
Sugars 5.75g 23%
Dietary Fiber 24.18g 97%
Protein 19.46g 39%
Vitamin C 1.4mg 2%
Iron 1mg 5%
Calcium 248.8mg 25%
Amount Per 100 g
Calories 387.42 Kcal (1622 kJ)
Calories from fat 268.28 Kcal
% Daily Value*
Total Fat 29.81g 71%
Sodium 18.97mg 1%
Potassium 544.94mg 18%
Total Carbs 23.63g 12%
Sugars 3.74g 23%
Dietary Fiber 15.73g 97%
Protein 12.66g 39%
Vitamin C 0.9mg 2%
Iron 0.6mg 5%
Calcium 161.8mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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