Directions:
- Preheat oven to 300.
- Mix together the water, oil, maple syrup and vanilla in a bowl. Set aside.
- In a large soup pot, mix together the remaining ingredients except for the raisins.
- Pour the water mixture into the soup pot.
- Cook on the stove top on medium to medium low heat, constantly mixing, for about 5 minutes. When the mixture starts to form gluey clumps remove from stove.
- Spread out mixture on two cookie sheets very lightly sprayed with oil. Cook for 60 minutes, stirring every 10 minutes, until the granola is dry and lightly golden in color.
- Remove from oven;allow to cool. Mix in raisins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1814.12 Kcal (7595 kJ) | ||
| Calories from fat | 745.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 82.86g | 127% | |
|---|---|---|---|
| Sodium | 1002.17mg | 42% | |
| Potassium | 1442.54mg | 31% | |
| Total Carbs | 256.7g | 86% | |
| Sugars | 93.37g | 373% | |
| Dietary Fiber | 24.5g | 98% | |
| Protein | 33.7g | 67% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 11.5mg | 64% | |
| Calcium | 281.1mg | 28% | |
| Amount Per 100 g | |||
| Calories | 409.48 Kcal (1714 kJ) | ||
| Calories from fat | 168.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.7g | 127% | |
|---|---|---|---|
| Sodium | 226.21mg | 42% | |
| Potassium | 325.61mg | 31% | |
| Total Carbs | 57.94g | 86% | |
| Sugars | 21.08g | 373% | |
| Dietary Fiber | 5.53g | 98% | |
| Protein | 7.61g | 67% | |
| Vitamin C | 0.5mg | 4% | |
| Iron | 2.6mg | 64% | |
| Calcium | 63.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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