Energy Health Bars Recipe

Posted by
Rate It!
Energy Health Bars
Add your photo!
Ingredients
12
Count
Nutrition
283
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

  • 1/2 cup honey, warm
  • 1/2 tsp salt
  • 1/2 tsp vanilla
  • 1/4 tsp cinnamon
  • 1/4 tsp nutmeg
  • 2 tbsp wheat germ
  • 1 tbsp brewer's yeast
  • 1 tbsp molasses
  • 1 1/2 cups sesame seeds
  • 1 1/2 cups sunflower seeds

Directions:

  1. Stir and mix well the first nine ingredients.
  2. Add remaining ingredients and mix with hands.
  3. Pat into 9 X 12 inch greased pan.
  4. Bake at 300 deg. for 20-30 minute.
  5. Cool and cut into bars.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.01 Kcal (1185 kJ)
Calories from fat 162.98 Kcal
% Daily Value*
Total Fat 18.11g 28%
Sodium 104.49mg 4%
Potassium 228.24mg 5%
Total Carbs 23.38g 8%
Sugars 13.47g 54%
Dietary Fiber 4.16g 17%
Protein 11.79g 24%
Vitamin C 0.4mg 1%
Iron 4mg 22%
Calcium 199.8mg 20%
Amount Per 100 g
Calories 467.1 Kcal (1956 kJ)
Calories from fat 269 Kcal
% Daily Value*
Total Fat 29.89g 28%
Sodium 172.46mg 4%
Potassium 376.71mg 5%
Total Carbs 38.58g 8%
Sugars 22.23g 54%
Dietary Fiber 6.86g 17%
Protein 19.47g 24%
Vitamin C 0.7mg 1%
Iron 6.7mg 22%
Calcium 329.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top