Good Granola Recipe

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Ingredients:

Serving

3 cups old-fashioned oats
1 cup toasted wheat germ
1/4 cup slivered almonds
1/4 cup sunflower kernels
1/4 cup wheat or oat bran
2 tbsp sesame seeds
2 tbsp flaxseed
1 tsp ground cinnamon
1/4 tsp salt
1/4 cup honey
2 tbsp canola oil
1-1/2 tsp vanilla extract

Directions:

In a large bowl, combine the first nine ingredients; set aside. In a small saucepan, combine the honey, oil and vanilla. Cook over low heat for 1-2 minutes or until heated through. Pour over oat mixture; toss to coat.
Spread into a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake at 275° for 30-35 minutes or until lightly browned, stirring twice. Cool. Store in an airtight container. Yield: 5 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.54 Kcal (1007 kJ)
Calories from fat	68.37 Kcal
		% Daily Value*
Total Fat	7.6g	12%
Cholesterol	0.12mg	0%
Sodium	108.01mg	5%
Potassium	74.76mg	2%
Total Carbs	36.87g	12%
Sugars	5.2g	21%
Dietary Fiber	4.59g	18%
Protein	7.09g	14%
Vitamin C	0.1mg	0%
Iron	2.3mg	13%
Calcium	46.4mg	5%

Amount Per 100 g
Calories	389.85 Kcal (1632 kJ)
Calories from fat	110.81 Kcal
		% Daily Value*
Total Fat	12.31g	12%
Cholesterol	0.19mg	0%
Sodium	175.05mg	5%
Potassium	121.17mg	2%
Total Carbs	59.75g	12%
Sugars	8.43g	21%
Dietary Fiber	7.44g	18%
Protein	11.5g	14%
Vitamin C	0.1mg	0%
Iron	3.7mg	13%
Calcium	75.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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