Directions:
- Preheat oven to 180C (350F) and line two baking trays with parchment paper.
- Blend banana with the honey, cinnamon, salt and water until smooth.
- Mix all remaining dry ingredients in a large bowl.
- Pour the banana mush over the top. Mix it really well then layer onto trays.
- Bake, stirring occasionally, taking care not to let it burn, until brown, dried out and crisp. Cool completely then store in an airtight container in the fridge for up to a week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1042.15 Kcal (4363 kJ) | ||
| Calories from fat | 264.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.36g | 45% | |
|---|---|---|---|
| Sodium | 493.51mg | 21% | |
| Potassium | 823.48mg | 18% | |
| Total Carbs | 181.76g | 61% | |
| Sugars | 88.75g | 355% | |
| Dietary Fiber | 13.42g | 54% | |
| Protein | 21.37g | 43% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 6.8mg | 38% | |
| Calcium | 92.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 305.35 Kcal (1278 kJ) | ||
| Calories from fat | 77.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.6g | 45% | |
|---|---|---|---|
| Sodium | 144.6mg | 21% | |
| Potassium | 241.28mg | 18% | |
| Total Carbs | 53.26g | 61% | |
| Sugars | 26g | 355% | |
| Dietary Fiber | 3.93g | 54% | |
| Protein | 6.26g | 43% | |
| Vitamin C | 1.4mg | 8% | |
| Iron | 2mg | 38% | |
| Calcium | 27.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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