Directions:
- Preheat the oven to 325 degrees F (165 degrees C).
- In a large bowl, stir together the oats, wheat germ, coconut, sunflower seeds and almonds. In a separate bowl, mix together the oil, honey, boiling water, brown sugar, salt and vanilla. Pour the liquid ingredients into the dry ingredients, and stir until evenly coated. Spread in a thin layer on a large baking sheet.
- Bake for 60 to 90 minutes in the preheated oven. Stir every 30 minutes, until lightly toasted and fragrant. Granola will crisp up more when cooled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 770.9 Kcal (3228 kJ) | ||
| Calories from fat | 283.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.49g | 48% | |
|---|---|---|---|
| Sodium | 419.58mg | 17% | |
| Potassium | 549.46mg | 12% | |
| Total Carbs | 115.41g | 38% | |
| Sugars | 43.87g | 175% | |
| Dietary Fiber | 10.21g | 41% | |
| Protein | 15.72g | 31% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 5.4mg | 30% | |
| Calcium | 139.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 422.18 Kcal (1768 kJ) | ||
| Calories from fat | 155.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.24g | 48% | |
|---|---|---|---|
| Sodium | 229.78mg | 17% | |
| Potassium | 300.91mg | 12% | |
| Total Carbs | 63.2g | 38% | |
| Sugars | 24.03g | 175% | |
| Dietary Fiber | 5.59g | 41% | |
| Protein | 8.61g | 31% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3mg | 30% | |
| Calcium | 76.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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