Directions:
- Mix all dry ingredients together
- Mix evoo & honey (and vanilla if adding)
- Mix all indredients together
- Place on baking sheet and sprinkle with cinnamon (if adding)
- Bake at 300 for 30 - 35 minutes (stir after 20 minutes)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4105.28 Kcal (17188 kJ) | ||
| Calories from fat | 1567.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 174.19g | 268% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 0% | |
| Sodium | 1733.38mg | 72% | |
| Potassium | 2839.4mg | 60% | |
| Total Carbs | 588.37g | 196% | |
| Sugars | 271.15g | 1085% | |
| Dietary Fiber | 53.41g | 214% | |
| Protein | 91.68g | 183% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 24.6mg | 137% | |
| Calcium | 746.1mg | 75% | |
| Amount Per 100 g | |||
| Calories | 423.55 Kcal (1773 kJ) | ||
| Calories from fat | 161.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.97g | 268% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 178.84mg | 72% | |
| Potassium | 292.95mg | 60% | |
| Total Carbs | 60.7g | 196% | |
| Sugars | 27.98g | 1085% | |
| Dietary Fiber | 5.51g | 214% | |
| Protein | 9.46g | 183% | |
| Vitamin C | 0.4mg | 6% | |
| Iron | 2.5mg | 137% | |
| Calcium | 77mg | 75% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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