Grandpas Summer Garden Vegetable Soup Recipe

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Grandpas Summer Garden Vegetable Soup
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Ingredients:

Directions:

  1. Summer Garden Vegetable Soup:
  2. Saute onion, carrot, and celery in oil in a large pot over medium heat. Cook for 5 minutes, or until vegetables begin to soften.
  3. Deglaze with wine; simmer until nearly evaporated. Stir in broth, potatoes, cauliflower, zucchini, and bay leaf. Bring to a boil, reduce heat, and simmer 10 minutes.
  4. Add tomatoes, corn, beans, salt and pepper. Return to a boil and cook 5 more minutes.
  5. Herb Dumplings:
  6. After adding the last part of vegies to the soup, start making the dumplings.
  7. Whisk flour, Parmesan, baking powder, sugar, salt and pepper together in a bowl; stir in the herbs. Melt butter in the milk in a saucepan over medium heat, then blend into dry ingredients; stir just until moistened. Shape dough into balls the size of a ping pong ball. I use a melon ball scoop to make these with. When the above soup is in the last stage of cooking and you have dropped the heat to a simmer, add the dumpling balls to the top of the soup, cover, and gently simmer 10 minutes, or until a toothpick inserted in the center comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.59 Kcal (1719 kJ)
Calories from fat 173.17 Kcal
% Daily Value*
Total Fat 19.24g 30%
Cholesterol 109.65mg 37%
Sodium 320.35mg 13%
Potassium 822.6mg 18%
Total Carbs 29.71g 10%
Sugars 5.22g 21%
Dietary Fiber 3.64g 15%
Protein 26.61g 53%
Vitamin C 29.1mg 48%
Vitamin A 0.3mg 10%
Iron 2mg 11%
Calcium 115.5mg 12%
Amount Per 100 g
Calories 130.44 Kcal (546 kJ)
Calories from fat 55.01 Kcal
% Daily Value*
Total Fat 6.11g 30%
Cholesterol 34.83mg 37%
Sodium 101.77mg 13%
Potassium 261.33mg 18%
Total Carbs 9.44g 10%
Sugars 1.66g 21%
Dietary Fiber 1.16g 15%
Protein 8.45g 53%
Vitamin C 9.2mg 48%
Vitamin A 0.1mg 10%
Iron 0.6mg 11%
Calcium 36.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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