Directions:
- Summer Garden Vegetable Soup:
- Saute onion, carrot, and celery in oil in a large pot over medium heat. Cook for 5 minutes, or until vegetables begin to soften.
- Deglaze with wine; simmer until nearly evaporated. Stir in broth, potatoes, cauliflower, zucchini, and bay leaf. Bring to a boil, reduce heat, and simmer 10 minutes.
- Add tomatoes, corn, beans, salt and pepper. Return to a boil and cook 5 more minutes.
- Herb Dumplings:
- After adding the last part of vegies to the soup, start making the dumplings.
- Whisk flour, Parmesan, baking powder, sugar, salt and pepper together in a bowl; stir in the herbs. Melt butter in the milk in a saucepan over medium heat, then blend into dry ingredients; stir just until moistened. Shape dough into balls the size of a ping pong ball. I use a melon ball scoop to make these with. When the above soup is in the last stage of cooking and you have dropped the heat to a simmer, add the dumpling balls to the top of the soup, cover, and gently simmer 10 minutes, or until a toothpick inserted in the center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.59 Kcal (1719 kJ) | ||
| Calories from fat | 173.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.24g | 30% | |
|---|---|---|---|
| Cholesterol | 109.65mg | 37% | |
| Sodium | 320.35mg | 13% | |
| Potassium | 822.6mg | 18% | |
| Total Carbs | 29.71g | 10% | |
| Sugars | 5.22g | 21% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 26.61g | 53% | |
| Vitamin C | 29.1mg | 48% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2mg | 11% | |
| Calcium | 115.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 130.44 Kcal (546 kJ) | ||
| Calories from fat | 55.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 30% | |
|---|---|---|---|
| Cholesterol | 34.83mg | 37% | |
| Sodium | 101.77mg | 13% | |
| Potassium | 261.33mg | 18% | |
| Total Carbs | 9.44g | 10% | |
| Sugars | 1.66g | 21% | |
| Dietary Fiber | 1.16g | 15% | |
| Protein | 8.45g | 53% | |
| Vitamin C | 9.2mg | 48% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.6mg | 11% | |
| Calcium | 36.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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