Directions:
- In a small bowl, combine the zucchini, yellow squash, red pepper and onion. Drizzle with dressing and toss to coat. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.15 Kcal (955 kJ) | ||
| Calories from fat | 133.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.79g | 23% | |
|---|---|---|---|
| Sodium | 267.52mg | 11% | |
| Potassium | 248.6mg | 5% | |
| Total Carbs | 23.01g | 8% | |
| Sugars | 16.41g | 66% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 1.92g | 4% | |
| Vitamin C | 32.9mg | 55% | |
| Calcium | 35mg | 3% | |
| Amount Per 100 g | |||
| Calories | 105.46 Kcal (442 kJ) | ||
| Calories from fat | 61.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 23% | |
|---|---|---|---|
| Sodium | 123.67mg | 11% | |
| Potassium | 114.92mg | 5% | |
| Total Carbs | 10.64g | 8% | |
| Sugars | 7.59g | 66% | |
| Dietary Fiber | 0.95g | 8% | |
| Protein | 0.89g | 4% | |
| Vitamin C | 15.2mg | 55% | |
| Calcium | 16.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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