Rockfish Chowder (Aka Rock Chowder) Recipe

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Ingredients:

Serving

1 large onion (chopped )
1 stalk celery (chopped )
2 medium potatoes (peeled and cubed )
1/2 cup white wine
4 cups vegetable stock
bay leaf
1 cup red pepper (1 large cored seeded and chopped )
1 cup frozen corn
2 lbs rockfish , filets (cubed 3/4 inch)
1/2 tsp chipotle chile
salt , to taste
fresh ground pepper , to taste
parmesan cheese , to taste
1/3 cup chopped fresh parsley
1/4 cup olive oil (or enough to cover the bottom of your pot)

Directions:

In a large soup pot add olive oil just enough to cover the bottom of the pan. Saute onions and celery until soft.
Add all liquid ingredients, garlic and potatoes.
Simmer for about 20 minutes or until potatoes are soft.
Add all remaining ingredients and bring to a simmer for about 5 additional minutes carful not to over cook fish.
Add parsley last and sprinkle with fresh grated parmesan cheese when serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1442.18 Kcal (6038 kJ)
Calories from fat	216.02 Kcal
		% Daily Value*
Total Fat	24g	37%
Cholesterol	134.67mg	45%
Sodium	37776.63mg	1574%
Potassium	1397.98mg	30%
Total Carbs	207.13g	69%
Sugars	11.58g	46%
Dietary Fiber	4.51g	18%
Protein	47.94g	96%
Vitamin C	59.3mg	99%
Vitamin A	0.7mg	22%
Iron	2.1mg	12%
Calcium	111.8mg	11%

Amount Per 100 g
Calories	197.66 Kcal (828 kJ)
Calories from fat	29.61 Kcal
		% Daily Value*
Total Fat	3.29g	37%
Cholesterol	18.46mg	45%
Sodium	5177.4mg	1574%
Potassium	191.6mg	30%
Total Carbs	28.39g	69%
Sugars	1.59g	46%
Dietary Fiber	0.62g	18%
Protein	6.57g	96%
Vitamin C	8.1mg	99%
Vitamin A	0.1mg	22%
Iron	0.3mg	12%
Calcium	15.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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