Directions:
- Half the tomatoes and give them a gentle squeeze into a sieve to release the seeds. Push a spoon to gently press out as much juice as possible. Discard seeds.
- Dice tomato into 1/4 inch pieces.
- Add rest of ingredients, (except for The Water Sauce), mixing gently.
- Measure out 6 tablespoons of tomato water. If you don't have enough, use canned tomato juice or V-8 so you will measure the right amount.
- Put all ingredients for the Water of the Tomato together and mix to emulsify.
- Serving time comes right now, carefully take a good scoop of tomato tartare mixture and place in the center of a china plate. Or a plastic plate. Whatever you have. But you will have enough for 4 good sized servings for each plate.
- Spoon 1/4 of the tomato water on each serving.
- Garnish with parsley.
- Pretend you are dining with the King and Queen .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.48 Kcal (1698 kJ) | ||
| Calories from fat | 291.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.41g | 50% | |
|---|---|---|---|
| Sodium | 627.44mg | 26% | |
| Potassium | 293.79mg | 6% | |
| Total Carbs | 24.29g | 8% | |
| Sugars | 5.37g | 21% | |
| Dietary Fiber | 5.21g | 21% | |
| Protein | 5.95g | 12% | |
| Vitamin C | 14.1mg | 23% | |
| Iron | 2.3mg | 13% | |
| Calcium | 317.2mg | 32% | |
| Amount Per 100 g | |||
| Calories | 226.19 Kcal (947 kJ) | ||
| Calories from fat | 162.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.08g | 50% | |
|---|---|---|---|
| Sodium | 350.01mg | 26% | |
| Potassium | 163.89mg | 6% | |
| Total Carbs | 13.55g | 8% | |
| Sugars | 3g | 21% | |
| Dietary Fiber | 2.91g | 21% | |
| Protein | 3.32g | 12% | |
| Vitamin C | 7.9mg | 23% | |
| Iron | 1.3mg | 13% | |
| Calcium | 177mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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