Directions:
- Pre heat oven to 350
- Season roast well with salt and pepper,dredge in flour and shake off excess
- Brown in hot oil on all sides in a dutch oven untill nice and brown
- Take roast out, add chopped veggies and garlic and saute for a few minutes to get them kick started, add 1/2 cup - 1 cup water and deglaze pan alittle (beef broth is good here if you have it)
- Add roast back in pan and add spices, alittle more salt/pepper, tomatoes and water just to cover the top of the roast( again this is where beef broth is great, not the end of the world, water is fine, some like a cup of red wine as well, but the tomatoes really give it a rich flavor)
- Cover and cook for about 3 hrs at 350
- Add some cut up potatoes and couple of more sliced carrots
- Cover and cook another 45min. - 1hr. until meat and potatoes are tender.
- Take out pot roast and veggies onto a serving platter leaving the juices in the pot.
- Mix 1 1/2 Tbls. corn starch with a couple of Tbls. water and add to pot on stove top.
- Bring to a boil and lower heat and simmer 3-4 min. to thicken gravy.
- Serve gravy on the side with meat and vegetables.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 677.95 Kcal (2838 kJ) | ||
| Calories from fat | 318.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.41g | 54% | |
|---|---|---|---|
| Cholesterol | 177.24mg | 59% | |
| Sodium | 433.85mg | 18% | |
| Potassium | 1470.73mg | 31% | |
| Total Carbs | 35.73g | 12% | |
| Sugars | 8.67g | 35% | |
| Dietary Fiber | 6.04g | 24% | |
| Protein | 54.39g | 109% | |
| Vitamin C | 17.4mg | 29% | |
| Vitamin A | 1mg | 32% | |
| Iron | 7mg | 39% | |
| Calcium | 141.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 128.09 Kcal (536 kJ) | ||
| Calories from fat | 60.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 54% | |
|---|---|---|---|
| Cholesterol | 33.49mg | 59% | |
| Sodium | 81.97mg | 18% | |
| Potassium | 277.88mg | 31% | |
| Total Carbs | 6.75g | 12% | |
| Sugars | 1.64g | 35% | |
| Dietary Fiber | 1.14g | 24% | |
| Protein | 10.28g | 109% | |
| Vitamin C | 3.3mg | 29% | |
| Vitamin A | 0.2mg | 32% | |
| Iron | 1.3mg | 39% | |
| Calcium | 26.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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