Directions:
- In a large saucepan, melt butter over medium high heat. Cook onion, red and green bell peppers, and carrots until tender.
- Stir in thawed corn, potato flakes, salt, ground peppers, and 3 cups water. Bring to boil. Reduce heat. Cover, and simmer for 10 minutes.
- Stir in milk and half and half. Warm only. Do not boil. Serve sprinkled with grated cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.45 Kcal (617 kJ) | ||
| Calories from fat | 64.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 11% | |
|---|---|---|---|
| Cholesterol | 21.97mg | 7% | |
| Sodium | 551.94mg | 23% | |
| Potassium | 317.34mg | 7% | |
| Total Carbs | 16.06g | 5% | |
| Sugars | 5.05g | 20% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 4.87g | 10% | |
| Vitamin C | 33mg | 55% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 10.2mg | 57% | |
| Calcium | 145.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 65.37 Kcal (274 kJ) | ||
| Calories from fat | 28.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 11% | |
|---|---|---|---|
| Cholesterol | 9.74mg | 7% | |
| Sodium | 244.69mg | 23% | |
| Potassium | 140.69mg | 7% | |
| Total Carbs | 7.12g | 5% | |
| Sugars | 2.24g | 20% | |
| Dietary Fiber | 0.79g | 7% | |
| Protein | 2.16g | 10% | |
| Vitamin C | 14.6mg | 55% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 4.5mg | 57% | |
| Calcium | 64.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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