Vegetable Soup with Pistou Recipe

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Ingredients

Count

Nutrition

173

Calories

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Ingredients:

Serving

10 cups (or more) water
1 cup dried cannellini ( white kidney beans)
1 large onion, chopped
6 garlic cloves, minced
1 lb small red-skinned potatoes, quartered
2 leeks (white and pale green parts only), thinly sliced
2 large carrots, peeled, chopped
1 14 1/2- oz can diced tomatoes in juice
1/2 lb green beans, trimmed , cut into 1-inch pieces
2 medium zucchini, chopped
4 fresh thyme sprigs
1 bay leaf
1 cup farfalle ( bow-tie pasta)
pistou

Directions:

Combine 4 cups water, beans, onion and 2 garlic cloves in heavy large pot. Bring to boil. Reduce heat. Cover; simmer until beans are just tender, stirring occasionally, about 55 minutes.
Add 6 cups water, 4 garlic cloves, potatoes, leeks, carrots, tomatoes with juices, half of green beans, half of zucchini, thyme and bay leaf. Bring to boil. Cover; simmer until vegetables are tender, stirring occasionally, 30 minutes.
Add pasta to soup. Simmer 12 minutes. Add remaining green beans and zucchini to soup. Simmer until pasta is just cooked through but still firm to bite, about 5 minutes longer. Season to taste with salt and pepper. Ladle soup into bowls. Spoon 1 tablespoon Pistou atop each. Pass remaining Pistou separately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.96 Kcal (724 kJ)
Calories from fat	0.29 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	132.13mg	6%
Potassium	606.17mg	13%
Total Carbs	38.77g	13%
Sugars	11.83g	47%
Dietary Fiber	6.11g	24%
Protein	5.94g	12%
Vitamin C	35.6mg	59%
Vitamin A	1mg	33%
Iron	35.4mg	196%
Calcium	124.6mg	12%

Amount Per 100 g
Calories	23.34 Kcal (98 kJ)
Calories from fat	0.04 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	17.83mg	6%
Potassium	81.79mg	13%
Total Carbs	5.23g	13%
Sugars	1.6g	47%
Dietary Fiber	0.82g	24%
Protein	0.8g	12%
Vitamin C	4.8mg	59%
Vitamin A	0.1mg	33%
Iron	4.8mg	196%
Calcium	16.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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