Directions:
- Heat oil in a large skillet over medium high heat. Season pork chops with salt and pepper. Working in batches, sear the pork chops until they're browned on each side.
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl combine the potatoes, carrots, kohlrabi, salt, marjoram and pepper. Mix lightly and place mixture into a 9x13-inch baking dish. Pour milk over potato mixture and top with browned pork chops.
- Cover baking dish with aluminum foil and bake in the preheated oven for 1 1/2 hours, or until pork chops and vegetables are very tender and internal temperature of pork has reached 145 degrees F (63 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.55 Kcal (588 kJ) | ||
| Calories from fat | 6.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Cholesterol | 1.63mg | 1% | |
| Sodium | 702.93mg | 29% | |
| Potassium | 722.39mg | 15% | |
| Total Carbs | 28.88g | 10% | |
| Sugars | 11.12g | 44% | |
| Dietary Fiber | 5.78g | 23% | |
| Protein | 5.57g | 11% | |
| Vitamin C | 32.3mg | 54% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 0.9mg | 5% | |
| Calcium | 152.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 53.97 Kcal (226 kJ) | ||
| Calories from fat | 2.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 1% | |
|---|---|---|---|
| Cholesterol | 0.63mg | 1% | |
| Sodium | 269.94mg | 29% | |
| Potassium | 277.42mg | 15% | |
| Total Carbs | 11.09g | 10% | |
| Sugars | 4.27g | 44% | |
| Dietary Fiber | 2.22g | 23% | |
| Protein | 2.14g | 11% | |
| Vitamin C | 12.4mg | 54% | |
| Vitamin A | 0.5mg | 44% | |
| Iron | 0.4mg | 5% | |
| Calcium | 58.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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