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Grandmaw Cain's Beef tips and Rice Recipe

Grandmaw Cain's Beef tips and Rice Recipe

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Ingredients:

Serving

3 tbsp butter
3 tbsp olive oil
2 lb beef stew meat
1/4 cup all-purpose flour
5 cups water
2 (6 oz) packages long grain and wild rice mix
1 (8 oz) package sliced mushrooms

Directions:

Melt butter with olive oil in a large heavy pot or Dutch oven over medium heat. Place flour in a shallow bowl and dredge the beef tips in the flour. Brown the beef in the hot butter and oil, stirring often, about 15 minutes.
Pour water into the pot and scrape to dissolve browned food bits from the bottom of the pot. Stir in the flavor packets from the rice mix and dissolve; mix in the rice and mushrooms. Bring the mixture to a simmer and reduce heat to medium-low; simmer until beef is tender and the rice has absorbed the liquid, 20 to 30 more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	469.34 Kcal (1965 kJ)
Calories from fat	292.41 Kcal
		% Daily Value*
Total Fat	32.49g	50%
Cholesterol	116.89mg	39%
Sodium	437.39mg	18%
Potassium	309.17mg	7%
Total Carbs	8.53g	3%
Sugars	0.14g	1%
Dietary Fiber	0.44g	2%
Protein	32.86g	66%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	2%
Iron	0.1mg	1%
Calcium	29.8mg	3%

Amount Per 100 g
Calories	163.75 Kcal (686 kJ)
Calories from fat	102.02 Kcal
		% Daily Value*
Total Fat	11.34g	50%
Cholesterol	40.78mg	39%
Sodium	152.61mg	18%
Potassium	107.87mg	7%
Total Carbs	2.98g	3%
Sugars	0.05g	1%
Dietary Fiber	0.15g	2%
Protein	11.47g	66%
Iron	0.1mg	1%
Calcium	10.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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