Directions:
- Place first five ingredients in a zip top bag and shake well to distribute. Add the beef cubes to the bag and shake until all are well covered. In a pressure cooker, brown the meat in the vegetable oil over medium heat.
- Once the meat is browned, add the onions and the garlic to the the cooker and saute the onions while deglazing the pan. Once the onions turn translucent add the can of been consommé and stir to combine.
- Place the lid on the cooker and bring to pressure over medium heat. Cook 25 minutes and remove from heat. Once the pressure subsides open the lid and simmer until the proper consistency.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 769.08 Kcal (3220 kJ) | ||
| Calories from fat | 286.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.87g | 49% | |
|---|---|---|---|
| Cholesterol | 201.81mg | 67% | |
| Sodium | 1354.73mg | 56% | |
| Potassium | 1083.1mg | 23% | |
| Total Carbs | 44.77g | 15% | |
| Sugars | 3.89g | 16% | |
| Dietary Fiber | 4.77g | 19% | |
| Protein | 73.84g | 148% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 6.4mg | 35% | |
| Calcium | 67.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 163.33 Kcal (684 kJ) | ||
| Calories from fat | 60.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 49% | |
|---|---|---|---|
| Cholesterol | 42.86mg | 67% | |
| Sodium | 287.7mg | 56% | |
| Potassium | 230.01mg | 23% | |
| Total Carbs | 9.51g | 15% | |
| Sugars | 0.83g | 16% | |
| Dietary Fiber | 1.01g | 19% | |
| Protein | 15.68g | 148% | |
| Vitamin C | 0.9mg | 7% | |
| Iron | 1.4mg | 35% | |
| Calcium | 14.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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