Directions:
- Preheat oven to 500°; line a heavy baking sheet with heavy foil; coat with cooking spray.
- Pat the meat chunks dry with paper towels.
- Combine the salt and flour in a plastic zip-lock bag; add the meat chunks and shake until coated with flour; then shake off the excess.
- Arrange the meat chunks in a single layer on the baking sheet with a little space in between so they brown properly.
- Bake for 20 minutes until browned; decrease heat to 350°.
- Remove the beef from the oven and transfer to a heavy 3-quart Dutch oven.
- Pour a small amount of water into the pan and, with a rubber spatula, stir to scrape up the browned bits.
- Pick up the edges of the foil and carefully pour over the beef.
- Add the remaining water, carrots, fresh mushrooms, dried morels, onions, and 1/2 cup chopped parsley to the pot.
- Cover tightly and bake for 2 1/2 to 3 hours, until the meat is very tender (Check every hour or so, may need to add more water).
- Remove from the oven and sprinkle with parsley before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 588.72 Kcal (2465 kJ) | ||
| Calories from fat | 274.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.47g | 47% | |
|---|---|---|---|
| Cholesterol | 140.59mg | 47% | |
| Sodium | 1409.15mg | 59% | |
| Potassium | 1049.09mg | 22% | |
| Total Carbs | 27.51g | 9% | |
| Sugars | 9.36g | 37% | |
| Dietary Fiber | 5.64g | 23% | |
| Protein | 47.82g | 96% | |
| Vitamin C | 20mg | 33% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.2mg | 12% | |
| Calcium | 82.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 120.23 Kcal (503 kJ) | ||
| Calories from fat | 56.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 47% | |
|---|---|---|---|
| Cholesterol | 28.71mg | 47% | |
| Sodium | 287.77mg | 59% | |
| Potassium | 214.24mg | 22% | |
| Total Carbs | 5.62g | 9% | |
| Sugars | 1.91g | 37% | |
| Dietary Fiber | 1.15g | 23% | |
| Protein | 9.77g | 96% | |
| Vitamin C | 4.1mg | 33% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.4mg | 12% | |
| Calcium | 16.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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