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Marmie's Wild Rice Pilaf With Mushrooms Recipe

Marmie's Wild Rice Pilaf With Mushrooms Recipe

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Ingredients:

Serving

2 tbsp butter
1 tbsp olive oil
1 red pepper, small and diced
1 green pepper, medium and diced
1/2 cup red onion, diced
4 garlic cloves, coarsley crushed
1 1/2 cups mushrooms , crimini, sliced
1 tsp thyme
1 tsp oregano
1 tsp garam masala
1/2 cup brown rice
3/4 cup wild rice
3/4 cup wild rice , lundberg country ( a mixed variety)
1 liter vegetable broth
2 1/4 cups water
2 tbsp beef bouillon ( liquid oxo)
1 tsp kosher salt

Directions:

Gently fry red and green peppers and red onion with garlic in butter untill almost cooked - 3-4 minute.
Add Mushrooms cook until somewhat soft - about 4 min depending on your heat setting.
Add herbs and seasonings - cook 1 more minute.
Remove vegs from fry pan and set aside.
Place rices in pan on med high heat (add olive oil if necessary) and brown lightly - about 3 minute
Add liquid and bring to boil.
Place in baking dish (corell?) with tight lid.
Bake at 350 degrees F for 45 minute.
Check and remove from oven if cooked or leave to cook another 10 min if still watery. (can remove lid at own discression).
When almost cooked completely, remove from oven and let sit 10 - 15 minute.
Fluff with fork and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.88 Kcal (1390 kJ)
Calories from fat	72.65 Kcal
		% Daily Value*
Total Fat	8.07g	12%
Cholesterol	10.67mg	4%
Sodium	629.11mg	26%
Potassium	309.09mg	7%
Total Carbs	58.3g	19%
Sugars	2.93g	12%
Dietary Fiber	2.86g	11%
Protein	6.6g	13%
Vitamin C	34.8mg	58%
Iron	3mg	17%
Calcium	36.3mg	4%

Amount Per 100 g
Calories	110.92 Kcal (464 kJ)
Calories from fat	24.28 Kcal
		% Daily Value*
Total Fat	2.7g	12%
Cholesterol	3.57mg	4%
Sodium	210.26mg	26%
Potassium	103.3mg	7%
Total Carbs	19.48g	19%
Sugars	0.98g	12%
Dietary Fiber	0.96g	11%
Protein	2.21g	13%
Vitamin C	11.6mg	58%
Iron	1mg	17%
Calcium	12.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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