Mix beef broth, mushroom soup with roasted garlic, chopped onion, and sliced onion together in a slow cooker until thoroughly combined; place the beef rump roast into the soup mixture, cover the cooker, and cook on Low until beef is very tender, at least 7 hours.
One hour before serving time, remove the roast from the cooker and cut into bite-size pieces; remove and strain 2 cups of beef broth and set aside. Return beef pieces to the slow cooker.
Melt butter in a heavy skillet over medium heat and stir in flour to make a paste. Reduce heat to low and cook and stir the flour mixture until it bubbles and turns golden brown, about 15 minutes. Watch carefully because the mixture burns easily. Whisk about 1/4 cup of the reserved beef broth into flour mixture at a time and bring gravy to a simmer.
To serve, spoon brown rice onto serving plates and top with beef pieces; pour gravy over beef.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	358.9 Kcal (1503 kJ)
Calories from fat	104.59 Kcal
		% Daily Value*
Total Fat	11.62g	18%
Cholesterol	88.43mg	29%
Sodium	86.39mg	4%
Potassium	294.17mg	6%
Total Carbs	33.39g	11%
Sugars	0.5g	2%
Dietary Fiber	2.98g	12%
Protein	30.27g	61%
Vitamin C	0.9mg	1%
Calcium	18.2mg	2%

Amount Per 100 g
Calories	152.61 Kcal (639 kJ)
Calories from fat	44.47 Kcal
		% Daily Value*
Total Fat	4.94g	18%
Cholesterol	37.6mg	29%
Sodium	36.73mg	4%
Potassium	125.09mg	6%
Total Carbs	14.2g	11%
Sugars	0.21g	2%
Dietary Fiber	1.27g	12%
Protein	12.87g	61%
Vitamin C	0.4mg	1%
Calcium	7.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.6

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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