Amount Per 1 Serving
Calories	414.36 Kcal (1735 kJ)
Calories from fat	91.47 Kcal
		% Daily Value*
Total Fat	10.16g	16%
Cholesterol	46.86mg	16%
Sodium	226.44mg	9%
Potassium	635.68mg	14%
Total Carbs	58.61g	20%
Sugars	6.23g	25%
Dietary Fiber	2.63g	11%
Protein	21.91g	44%
Vitamin C	15.8mg	26%
Vitamin A	0.2mg	7%
Iron	3.3mg	18%
Calcium	50.7mg	5%

Amount Per 100 g
Calories	109.15 Kcal (457 kJ)
Calories from fat	24.1 Kcal
		% Daily Value*
Total Fat	2.68g	16%
Cholesterol	12.34mg	16%
Sodium	59.65mg	9%
Potassium	167.45mg	14%
Total Carbs	15.44g	20%
Sugars	1.64g	25%
Dietary Fiber	0.69g	11%
Protein	5.77g	44%
Vitamin C	4.2mg	26%
Vitamin A	0.1mg	7%
Iron	0.9mg	18%
Calcium	13.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.6

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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