Directions:
- Peel and chop onion.
- Peel and chop potatos.
- Wash and chop celery.
- Peel garlic chop if preferred.
- Place above ingredients in a pan and cover with water. Add stock cubes.
- Bring to boil and cook until potatos are cooked.
- Add fresh tomatoes, tomato juice and basil.
- Cook for a further 15 - 20 minutes.
- Add paprika and black pepper to taste.
- Allow to cool slightly.
- Liquidize and then sieve the soup.
- Serve with slices of bread dipped in olive oil.
- Soup can be frozen.
- .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.91 Kcal (870 kJ) | ||
| Calories from fat | 4.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Sodium | 125.6mg | 5% | |
| Potassium | 1498.58mg | 32% | |
| Total Carbs | 47.2g | 16% | |
| Sugars | 19.64g | 79% | |
| Dietary Fiber | 8.86g | 35% | |
| Protein | 7.5g | 15% | |
| Vitamin C | 61.8mg | 103% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 2.2mg | 12% | |
| Calcium | 111.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 37.1 Kcal (155 kJ) | ||
| Calories from fat | 0.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 1% | |
|---|---|---|---|
| Sodium | 22.41mg | 5% | |
| Potassium | 267.39mg | 32% | |
| Total Carbs | 8.42g | 16% | |
| Sugars | 3.5g | 79% | |
| Dietary Fiber | 1.58g | 35% | |
| Protein | 1.34g | 15% | |
| Vitamin C | 11mg | 103% | |
| Vitamin A | 0.2mg | 46% | |
| Iron | 0.4mg | 12% | |
| Calcium | 19.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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