Directions:
- Wash the potatoes and put them into a saucepan with boiling water. Boil them until tender, about 20 minutes.
- Meanwhile peel and finely chop the onions, and sautée them in a little oil on a medium heat until soft. This should take about 10 minutes.
- Once the onions are soft add the chopped tomatoes and garlic to the pan, and the frozen spinach if using. Simmer these together, stirring frequently, until the spinach is thawed and heated through, and the sauce has thickened.
- Once the potatoes are tender and the sauce has thickened, if you are using fresh spinach you should add it to the sauce now and quickly stir it in to wilt it.
- Drain the potatoes and add them to the sauce, stirring to coat them evenly. Now serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.11 Kcal (1407 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 235.58mg | 10% | |
| Potassium | 1767.32mg | 38% | |
| Total Carbs | 76.95g | 26% | |
| Sugars | 18.22g | 73% | |
| Dietary Fiber | 13.13g | 53% | |
| Protein | 10.02g | 20% | |
| Vitamin C | 42.3mg | 71% | |
| Vitamin A | 3.3mg | 108% | |
| Iron | 5.2mg | 29% | |
| Calcium | 184.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 61.78 Kcal (259 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 43.31mg | 10% | |
| Potassium | 324.87mg | 38% | |
| Total Carbs | 14.14g | 26% | |
| Sugars | 3.35g | 73% | |
| Dietary Fiber | 2.41g | 53% | |
| Protein | 1.84g | 20% | |
| Vitamin C | 7.8mg | 71% | |
| Vitamin A | 0.6mg | 108% | |
| Iron | 0.9mg | 29% | |
| Calcium | 34mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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