Directions:
- Place cashews aside.
- Add all ingredients to a stock pot, bring to boil and then simmer until onions and sweet potatoes are softened.
- Remove from burner to cool.
- Transfer ingredients to Nutribullet with cashews and blend. This may take four blendings to blend it all.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.31 Kcal (345 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 3102.84mg | 129% | |
| Potassium | 86.31mg | 2% | |
| Total Carbs | 16.78g | 6% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 0.44g | 1% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 6.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 149.18 Kcal (625 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 5623.64mg | 129% | |
| Potassium | 156.42mg | 2% | |
| Total Carbs | 30.41g | 6% | |
| Sugars | 2.09g | 5% | |
| Dietary Fiber | 0.93g | 2% | |
| Protein | 0.8g | 1% | |
| Vitamin C | 7.4mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 11.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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