Bean 'n' Burger Pockets Recipe

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Ingredients:

Serving

1 1/4 lb ground beef
1 14 1/2- oz can diced tomatoes, undrained
1 8- oz can tomato sauce
1/2 cup chopped onion
1 garlic clove, minced
1 tbsp brown sugar
1 tsp seasoned salt
1 tsp chili powder
1/2 tsp ground cumin
1/8 tsp each dried thyme , savory , marjoram , oregano and parsley flakes
1 8 3/4- oz can navy beans, rinsed and drained
1 8 3/4- oz can kidney beans, rinsed and drained
1 8 3/3- oz can lima beans, rinsed and drained
5 pita breads, halved
1/2 cup shredded cheddar cheese , optional

Directions:

• In a heavy saucepan or Dutch oven, cook beef over medium heat until no longer pink; drain.
• Add tomatoes, tomato sauce, onion, garlic, brown sugar and seasonings. Cover and simmer for 1 hour, stirring occasionally.
• Stir in beans; heat through. Spoon about 1/2 cup into each pita half. Top with cheese if desired. .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	634.64 Kcal (2657 kJ)
Calories from fat	181.71 Kcal
		% Daily Value*
Total Fat	20.19g	31%
Cholesterol	82.16mg	27%
Sodium	1072.38mg	45%
Potassium	1370.81mg	29%
Total Carbs	74.18g	25%
Sugars	8.57g	34%
Dietary Fiber	10g	40%
Protein	42.36g	85%
Vitamin C	29.6mg	49%
Iron	7.9mg	44%
Calcium	224.7mg	22%

Amount Per 100 g
Calories	131.4 Kcal (550 kJ)
Calories from fat	37.62 Kcal
		% Daily Value*
Total Fat	4.18g	31%
Cholesterol	17.01mg	27%
Sodium	222.02mg	45%
Potassium	283.81mg	29%
Total Carbs	15.36g	25%
Sugars	1.77g	34%
Dietary Fiber	2.07g	40%
Protein	8.77g	85%
Vitamin C	6.1mg	49%
Iron	1.6mg	44%
Calcium	46.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.6

Points
16

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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