Directions:
- Cut everything up
- Throw into pot of water
- Boil it for awhile
- Add mac
- Boil some more
- Eat to your hearts content
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 724.45 Kcal (3033 kJ) | ||
| Calories from fat | 176.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.56g | 30% | |
|---|---|---|---|
| Cholesterol | 1.65mg | 1% | |
| Sodium | 1029.58mg | 43% | |
| Potassium | 2011.8mg | 43% | |
| Total Carbs | 122.06g | 41% | |
| Sugars | 24.35g | 97% | |
| Dietary Fiber | 13.61g | 54% | |
| Protein | 20.16g | 40% | |
| Vitamin C | 34.1mg | 57% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 7.8mg | 43% | |
| Calcium | 157.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 121.66 Kcal (509 kJ) | ||
| Calories from fat | 29.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 30% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 1% | |
| Sodium | 172.9mg | 43% | |
| Potassium | 337.85mg | 43% | |
| Total Carbs | 20.5g | 41% | |
| Sugars | 4.09g | 97% | |
| Dietary Fiber | 2.29g | 54% | |
| Protein | 3.39g | 40% | |
| Vitamin C | 5.7mg | 57% | |
| Vitamin A | 0.2mg | 43% | |
| Iron | 1.3mg | 43% | |
| Calcium | 26.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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