Directions:
- In a large skillet, cook beef over medium heat until no longer pink. Meanwhile, in a large saucepan, combine the broth, potatoes, onion and garlic; bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. Add the beans, corn and chilies.
- Drain beef; add to soup. Simmer for 15 minutes or until heated through. Garnish with your choice of toppings if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.99 Kcal (1273 kJ) | ||
| Calories from fat | 135.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.01g | 23% | |
|---|---|---|---|
| Cholesterol | 61.06mg | 20% | |
| Sodium | 369.14mg | 15% | |
| Potassium | 481.63mg | 10% | |
| Total Carbs | 23.81g | 8% | |
| Sugars | 6.11g | 24% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 19.05g | 38% | |
| Vitamin C | 14.8mg | 25% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 2.9mg | 16% | |
| Calcium | 54.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 157.44 Kcal (659 kJ) | ||
| Calories from fat | 69.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 23% | |
|---|---|---|---|
| Cholesterol | 31.62mg | 20% | |
| Sodium | 191.18mg | 15% | |
| Potassium | 249.44mg | 10% | |
| Total Carbs | 12.33g | 8% | |
| Sugars | 3.16g | 24% | |
| Dietary Fiber | 1.1g | 8% | |
| Protein | 9.87g | 38% | |
| Vitamin C | 7.7mg | 25% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 1.5mg | 16% | |
| Calcium | 28.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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