Directions:
- Preheat an oven to 350 degrees F (175 degrees C).
- Stir the mushrooms with juice, beef consomme, water, rice, and onion together in a glass baking dish with a lid. Arrange the butter atop the rice. Season with the garlic powder. Cover with lid.
- Bake in the preheated oven for 1 hour. Sprinkle the Parmesan cheese over the top and return to the oven until the cheese melts slightly, about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.61 Kcal (1673 kJ) | ||
| Calories from fat | 213.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.75g | 37% | |
|---|---|---|---|
| Cholesterol | 61.84mg | 21% | |
| Sodium | 74.83mg | 3% | |
| Potassium | 148.24mg | 3% | |
| Total Carbs | 41.77g | 14% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 5.25g | 10% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.2mg | 12% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 269.67 Kcal (1129 kJ) | ||
| Calories from fat | 144.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.03g | 37% | |
|---|---|---|---|
| Cholesterol | 41.73mg | 21% | |
| Sodium | 50.49mg | 3% | |
| Potassium | 100.04mg | 3% | |
| Total Carbs | 28.18g | 14% | |
| Sugars | 0.69g | 4% | |
| Dietary Fiber | 0.75g | 4% | |
| Protein | 3.54g | 10% | |
| Vitamin C | 1.1mg | 3% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1.5mg | 12% | |
| Calcium | 23.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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